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Edible Plants

Broadleaf Arrowhead A Wetland Edible

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Broadleaf Arrowhead A Wetland Edible

Introduction:

One of nature’s hidden treasures, the broadleaf arrowhead (Sagittaria latifolia), is an interesting . This wetland plant not only captivates us with its distinctive appearance but also its edible tubers, seeds, and young shoots. Join me as we delve into the realm of this edible plant.

Common Names:

wapato - duck potatoThis versatile plant goes by several common names, each reflecting its various features and cultural significance. Among the most widely used names are “broadleaf arrowhead” and “duck-potato.” The term “arrowhead” is derived from the shape of its leaves, which resemble the tip of an arrowhead. Additionally, the name “duck-potato” is inspired by the fact that ducks and other waterfowl frequently feed on the plant’s tubers.


Description of the Plant:

The broadleaf arrowhead plant boasts a distinct appearance that makes it easy to identify and appreciate. Let’s dive into its key characteristics:
Foliage:
The arrowhead-shaped leaves, typically measuring 4” – 10” long, sprout on long stalks emerging from the water’s edge. The dark green leaves feature prominent veins and have a glossy texture. Their unique shape gives the plant its common name, “arrowhead.”
Flowers:
In the summer months, broadleaf arrowhead blooms with delicate white flowers that rise above the water’s surface on long, slender stems. These flowers exhibit three petals and a yellow center, adding a touch of elegance to the plant’s overall appearance. From August to October round clusters of seed casings develop.
Tubers:
Perhaps the most enticing feature of the broadleaf arrowhead lies beneath the water’s surface. The plant develops underground tubers, which are swollen, starchy structures that store nutrients and energy. These tubers can range in size from a few inches to over 5 inches in diameter. Their shape is elongated and somewhat reminiscent of a potato, hence the name “duck-potato.” These tubers serve as an excellent food source when foraging.

broadleaf arrowhead

Territory:

The broadleaf arrowhead, like the cattail, is native to North America, where it can be found in a wide range of locations, including Canada, the United States, and Mexico. It thrives in both temperate and subtropical climates, allowing it to occupy a vast territory.

Habitat:

This versatile plant is predominantly found in wetlands, including marshes, ponds, lakes, and slow-moving streams where it can be found alongside pickerelweed. It demonstrates a remarkable adaptability to different water conditions, from shallow, still waters to those with a moderate current. The broadleaf arrowhead has even been known to establish itself in muddy or partially submerged areas, displaying its ability to colonize various habitats.

Edible Parts:

One of the most intriguing aspects of the broadleaf arrowhead is its edible nature. The plant offers several edible parts, including its tubers, young shoots, and seeds.
Tubers:
The tubers of the broadleaf arrowhead are the most harvested and consumed part. These underground, potato-like structures are rich in carbohydrates and offer a mild, nutty flavor. They can be harvested in late summer or early autumn when the plant’s energy is concentrated in the tubers.
Young Shoots:
The tender young shoots that emerge from the water are also edible. They can be harvested in spring and early summer and have a flavor like asparagus.
Seeds:
The seeds of the broadleaf arrowhead are small and can be ground into flour or used as a thickener in soups and stews. However, they are less commonly harvested compared to the tubers and shoots.

How to Harvest:

Harvesting broadleaf arrowhead requires some careful consideration to ensure sustainability and minimize ecological impact. Here are some guidelines to follow when harvesting:
Tubers:
To harvest tubers, gently loosen the soil around the base of the plant and carefully lift them from the mud. Select mature tubers, leave smaller ones for future plant growth and reproduction.
Young Shoots:
Harvest young shoots by cutting them close to the base of the plant. Choose shoots that are about 6 to 10 inches tall for optimal tenderness.
Seeds:
When collecting seeds, wait until the seed heads are mature and brown. Shake the seeds loose and separate them from the chaff by winnowing or using a sieve.

Cooking and Consumption:

Once harvested, the tubers can be cooked and enjoyed in various culinary applications. They can be boiled, roasted, mashed, or added to soups and stews, providing a nutritious and flavorful addition to your meals.
Young shoots can be eaten raw, added to salads, or steamed and boiled.
Seeds can be dried and ground into flour.

Conservation Status:

The conservation status of the broadleaf arrowhead is of concern in some regions due to habitat loss and degradation caused by human activities. Although it is not globally threatened, it is important to be mindful of the local regulations and guidelines regarding the harvesting of wild plants. It is advisable to obtain permission from landowners or consult with local conservation agencies before harvesting broadleaf arrowhead or any other wild edible plant.

Notes of Interest:

Indigenous peoples in North America historically relied on the broadleaf arrowhead as a food source and used it for medicinal purposes.

Some wildlife, such as waterfowl and beavers, also consume the broadleaf arrowhead, contributing to its ecological importance.

The Lewis and Clark expedition depended on the plant when they were in the Columbia River basin.

Know the Plant: Familiarize yourself with the characteristics of broadleaf arrowhead, paying special attention to its distinctive leaves and tubers, to ensure accurate identification.

The emergent foliage of this species provides cover for the same animals with the addition of fish and aquatic insects.

A single plant can annually yield up to 40 tubers.

Picture of plant: Robert H. Mohlenbrock @ USDA-NRCS PLANTS Database / USDA NRCS. 1992. Western wetland flora: Field office guide to plant species. West Region, Sacramento.

Edible Plants

Wild Purslane A Wild Edible

Wild Purslane A Wild Edible

Wild Purslane A Wild Edible
Finding wild purslane is easy, just look down

Purslane (Portulaca oleracea), also known as Little Hogweed, Pusley, and wild portulaca, is an edible plant that grows wild in almost every climate and region of the world. Wild Purslane is a member of the Portulacaceae family with more than 120 different species and is native to Europe and Northern Asia. It was brought into North America by colonists and is now widespread throughout the United States.

Like the dandelion, it’s an invasive species that competes with native plants, but its invasive nature and nutritional value makes it an ideal plant to forage for use as a sustainable food source.

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Appearance

This is a creeping plant that stays low to the ground rarely reaching over 6-inches tall. All the creeping stems will develop from one central root. Purslane is succulent and has fleshy leaves and stems. The oval leaves grow out from the stem in a set of four and will be about the size of your thumbnail when mature. The leaves are bright green, have smooth edges, and are smooth to the touch. The stems have a reddish tinge of color.

The plant will produce purple or yellow flowers from mid-spring until late autumn.

Wild Growing Locations

This wild edible thrives in a wide variety of locations where it can grow undisturbed. The most common places to find wild purslane is along riverbanks, roadsides, vacant lots, open fields, and along the edge of a wooded area.

Flavor and Uses

The flavor of purslane is often described as a cross between a green apple and celery but with a bit more tart some compare it to watercress. The leaves can be eaten raw and are crunchy, or they can be boiled or steamed like any other leafy green vegetable.

The stems from young plants can be enjoyed raw in a salad. The stems of older plants might be a little tough and will need to be prepared like broccoli stems before eating.

Flower stalks and flowers are edible and have a flavor that is slightly sour and like salty vegetables.

Wild Purslane Nutritional Value

Purslane is a powerhouse of nutrients and is a must-have food source for the food forager, homesteader, or anyone else looking to increase their sustainable food source through foraging. This wild edible is a rich source of protein and heart-healthy omega-3 fatty acids. The plant also is rich in vitamins A, B, C, and E. It’s a good source of calcium, iron, magnesium, and several other micro-nutrients and minerals. The entire plant is naturally low in calories and sodium and will increase the nutritional value of any meal or snack.

Harvesting Purslane

Because of the plant’s rapid growth habit and invasive nature, pulling up a purslane patch will not be harmful to the environment. Even though the plant is invasive, it has naturalized to its environment and will re-grow from cuttings and seeds dropped from the plant. Additionally, birds and small animals that eat the plant help disperse the seeds. I find wild purslane growing in my vegetable garden every year.

The leaves and stems will be at their most tender flavor peak when the plant is young in the early spring. Harvest young plants when planning to eat them raw.

Grow Your Own

You don’t have to rely on foraging for purslane, it’s easy to plant and grow in a container garden or at the edge of the landscape. Remember, it’s an invasive plant and will need to be confined within a container or raised bed garden so it won’t overtake other garden plants. If you have a patch of vacant landscape where the plant can grow without interfering with other food plants, that will work very well.

Select a sunny location and sow seeds directly outdoors in spring as soon as the soil can be worked and when the danger of frost has passed. Cover the seeds with one-fourth inch of soil, gently tamp down, and water thoroughly. Don’t water again unless there is a prolonged period of drought. Don’t fertilize plants.

wild purslane is a great ground cover for the garden

Purslane can also be grown from cuttings quiet well. If you can cut stems close to the main stem with several sets of leaves that will be best. Cut the lower sets of leaves from the stem keeping at least two sets of leaves on the top of the stem. Stick the part of the stem stripped of leaves into a pot filled with rich moist potting mix. Keep the cuttings out of direct sun and the potting mix moist for several weeks

Poisonous Look-Alike

Spurges is a poisonous plant that looks like purslane but has one distinguishing difference – when the stem or leaves are broken it will ooze a sticky white substance. Spurges is also not a succulant so the leaves are thinner and the plant is hairy.

Edible Plants

Elderberry – Wild Edible

Elderberry – Wild Edible

Elderberry is a native shrub like plant that attracts birds, butterflies and wildlife. It is a prolific plant that can reproduce from seeds, sprouts, planted branches, and root suckers.  It does require stratification at 36-40 degrees F for two months for spring planting.

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Common Names

Arizona elderberry, American elder, sweet elder, wild elder, flor sauco, tree of music, Danewort, Walewort, New Mexican elderberry, velvet-leaf elder, hairy blue elderberry, and dwarf elder. 

Description

Elderberry is a shrub like plant that grows 10 ft- to 15 ft tall.

The plant’s compound leaves are set oppositely in pairs. The leaf surface is bright green.  They are oval to lance-shaped leaflets are up to 6″ long and 2 1/2″ wide and have finely serrated margins.  They are abruptly narrowed at the tip and lopsidedly narrowed or rounded at the base.  Leaflets are usually held on short stalks.

elderberry - wild edible flower head
elderberry flower head in June Location was Martha’s Vineyard

Flowers open in early summer as small white, roughly ¼ inch each, flowers borne in large, flattened clusters measuring 4″-10″ across. Flowers usually develop in the second year on older canes and are arranged in branched clusters of 5.

Purple-black round fruit appear in late summer and fall. Individual berries are less than 1/4″ across grouped in large clusters. Each berry contains 3-5 small seeds. 

Range & Habitat

elderberry map showing the North American areas this native plant family can be found

As the map indicates, some form of elderberry can be found throughout the US and Canada – from California and all western states, south into northwest Mexico, north to Canada and to the North American east coast.

Elderberry grows on moist, well-drained sunny sites, usually occurring in groupings in moist areas and moist areas within drier, more open habitat. You can find them around streams, open areas with access to moisture.

American elderberry prefers slightly acid soil bordering streams, and in the adjacent bottomlands.  It likes full sunlight.

Harvest

Elderberry fruit normally matures between mid-August and mid-September and turn a dark purple when fully ripe.

The easiest way to harvest elderberries is to use scissors to snip the entire cluster from the shrub and then remove the berries from the cluster.

The annual average yield per plant is 12 lbs. -15 lbs.

Storage Refrigerate immediately after harvesting or freeze for later use.

Edible

Elderberries right off the bush are usually tart. You should not each too much raw though

elderberry leaves

The berries are gathered and made into elderberry wine, jam, syrup, and pies.

The entire flower cluster can be dipped in batter and fried while petals can be eaten raw or made into a fragrant and tasty tea.

The flowers add an aromatic flavor and lightness to pancakes or fritters.

Interesting Facts

At least 50 species of songbirds, upland game birds, and small mammals eat the fruit of American elder during summer and early fall as do the White-tailed deer that browse the twigs, foliage and fruit during the summer.

American elder is a nesting cover for small birds.

American elder can be used for erosion control on moist sites.  It pioneers on some strip-mine spoils and may occasionally be useful for reclamation planting. 

Elders can be propagated from 10” to 18” hardwood cuttings taken from vigorous one-year-old canes in which cane each must include three sets of buds. 

Edible berries and flower are used for medicine, dyes for basketry, arrow shafts, flute, whistles, clapper sticks, and folk medicine. 

Elderberries are high in Vitamin C. 

The wood is hard and has been used for combs, spindles, and pegs, and the hollow stems have been fashioned into flutes and blowguns. 

Elderberry branches were used to make the shaft of arrows. 

Birds and other animals disperse seeds as they poop them out after feasting on the fruit. There are about 230,000 seeds per pound.

There are several look alikes you should be careful of. The first is pokeweed, the second is devil’s walking stick and the third is poison hemlock. Learn to identify the differences – especially poison hemlock since eating that by accident will kill you.

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USDA plant guide

Poison Plants

Poison hemlock Identification

Poison hemlock Identification

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General

Poison hemlock is a biennial plant – it typically has a two year life cycle. First year plants are low-growing and may resemble carrots. They can be distinguished by the lack of hairs on the stems along with purple-reddish blotches. Second year plants may stretch over 10 feet tall.

Poison hemlock was brought to the United States from Europe as a garden plant. It took a bit less than a few centuries for this noxious plant to populate the North American continent. Just another case of poor thoughts and dire consequences.

Common Names

poison parsley, spotted corobane, carrot fern, devil’s bread and devil’s porridge

Description

Poison hemlock stems are hollow and hairless. They are green with reddish or purple spots and streaks.

The triangular leaves are green and look like fern leaves. They are toothed on edges and have a strong musty odor when crushed.

Flowers grow on second year plants. They have 5 petals that are tiny and white – approximately 2 to 3 inches across. They are arranged in small, umbrella-shaped clusters on ends of branched stems – much like Queen Anne’s lace. Flowers are followed by green ridged seed cases that turn brown as the seeds mature.

Range and Habitat

As the map shows, poison-hemlock grows throughout the United States.

It likes sunlight and grows along fence lines, in irrigation ditches, and in other moist waste places.

Poison Parts

Poison hemlock range map across North America

Poison hemlock is acutely toxic to people and animals, with symptoms appearing 20 minutes to three hours after ingestion. All parts of the plant are poisonous and even the dead canes remain toxic for up to three years. Eating the plant is the main danger, but it is also toxic to the skin and respiratory system.

The seeds and roots are toxic. Roots of poison-hemlock are poisonous and may be mistaken for wild parsnips.

Poison Effects

The typical symptoms for humans include dilation of the pupils, dizziness, and trembling followed by slowing of the heartbeat, paralysis of the central nervous system, muscle paralysis, and death due to respiratory failure

Toxic Look-alikes

Poison hemlock Flowers grow on second year plants. They have 5 petals

Water hemlock stems may have purple spots, but leaves are not lacy. Highly toxic to humans and livestock.

Giant hogweed, which can cause severe blistering and swelling when the sap contacts human or animal skin, stems may have purple spots, but its leaves are not lacy.

Queen Anne’s Lace has lacy leaves, but stem has hairs and does not have purple blotches.

Wild parsnip does not have purple spots on the stem. Wild parsnip can cause severe blistering and swelling when the sap contacts human or animal skin.

Interesting Facts

Socrates is the most famous victim of hemlock poisoning

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USDA plant guide

Edible Plants

Burdock Plant wild edible

Burdock Plant Wild Edible

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Burdock General Comments

Burdock plant wild edible, a member of the aster family, is a native plant to Europe and Northern Asia. It was brought into North America by colonists and is now widespread throughout the United States. Like the dandelion, it is an invasive species that competes with native plants.

Burdock plant stems, leaves and root picture

Burdock is a biennial. In its first year it has no large central stem or flowers. It grows only as a basal of rosette leaves that stay close to the ground.

The burdock plant contains minerals and vitamins. This should be considered an important year-round forage plant since most parts can be eaten and different parts can harvested year-round.

Common Names

Common Burdock, Gobo, bur weed, clotburbeggar’s buttons

Description

burdock plant in mid-summer

Burdock is a tall, about 3’ – 7’ in height, weed with burrs that stick to clothing. The basal rosette of leaves stays close to the ground the first year and the beginning of the second. These basal rosettes can grow over 3 feet wide.

The plant has purple flowers on tips of a prickly ball of bracts (Velcro like) on long stalks that bloom between June and October. Flower heads are ½” – 1 ½” across.

The lower leaves are broad and lightly lobed and can grow almost 2’ long and about half as wide – as a comparison, they are somewhat rhubarb like. They are dark green and egg shaped.   

Location

Burdock, like many such plants, thrive along riverbanks, disturbed habitats, roadsides, edges of forest, vacant lots, and fields. Except for the southern areas, it grows throughout North America.



Edible

Leaf stems can be peeled and cooked by boiling for about 20 minutes.

Young leaves can be boiled or steamed and eaten like spinach.

Roots should be scrubbed to remove the skin. Chop off and discard the top few inches of root, which can be tough. The root should be boiled until tender.

Immature flower stalks may be eaten raw or boiled, their taste resembles that of artichoke.

Harvest

Immature flower stalks may be harvested in late spring before flowers appear.

The root can be rather long (up to 3’). The best parts are fragile. Dig carefully.  

Leaves and stems are best when picked young.

Grow Your Own

Burdock plant territory map of locations in North America

Sow seeds directly outdoors in spring as soon as the soil can be worked and when the danger of frost is over. Cover the seeds with light soil and lightly tamp down. Because it is a biennial, the first year growth only forms a cluster of large leaves. The large leaves grow from a long tap root that can grow over two feet down. In year 2 a branched stalk with smaller leaves will grow out of the plant and, in the late summer, purple-pink flowers will form. In autumn, these flowers are replaced by round brown burrs that persist into the winter.

Notes of Interest

Cultivated in China, Japan, Vietnam, Indonesia, Philippines, New Zealand, the United States, Canada and in various countries in Europe as a vegetable.

The inspiration for Velcro came from the burdock bur. The inventor, a Swiss electrical engineer named Georges de Mestral, was walking along one day in the mountains and saw burs sticking on his wool socks and his dog’s fur.

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USDA plant guide:

Edible Plants, Survival Guide

Partridgeberry

Partridgeberry Facts and Information

Partridgeberry (Mitchella repens) also known as twinberry is a low growing perennial woodland plant of the eastern United States. It is in fact an evergreen non-climbing vine, no taller than 6 ½ inches with Partridgeberry (Mitchella repens) also known as twinberrycreeping stems 16 inches long. It blooms from late spring to mid-summer and sets berries that typically turn red when mature. Partridgeberry is highly ornamental and is used in gardens and landscaping. It is easy to find on online nursery shops. It grows typically by its spreading vines setting roots. The seeds will sprout, but only after a period of dormancy, called stratification.

The berries are a food source for many native animals – deer, birds, small mammals, etc. Native Americans made partridgeberry leaf tea as well as using the berries medicinally and for food.

Description

As noted above, Partridgeberry is a low trailing evergreen vining plant. Its flowers are fuzzy white, each having four petals, and as the picture indicates, grow in pairs. What is interesting is that the flower pairs generally create one red berry.

The stems are mostly light green to light brown and either glabrous or hairy; old stems become brown, smooth, and woody.

As the first picture indicates, pairs of opposite leaves occur along the stems and are ½ inch to 2 inches long and similarly across; they are oval in shape and smooth to slightly undulate along their margins. The upper leaf surface is shiny, and usually dark green. The glossy green leaves are small and broad with a conspicuous white midvein.

Habitat

Partridgeberry grows in both dry and moist wooded areas. The upper most picture was taken streamside in a mature deciduous Adirondack forest. Habitats include rocky woodlands, sandy savannas, slopes of wooded sand dunes, sandstone ledges along ravines, mossy boulders in wooded ravines as well as edges of swamps and bogs.

Range

This plant has a territory somewhat similar to mayapple and is found across a wide area of eastern North America. Partridgeberry is found from south Eastern Canada south to Florida and Texas all the way to Central America into to Guatemala.

Edible

Both leaves and berries are edible. Leaves are typically made into a tea.

The berries can be eaten raw, dried and cooked. They are basically bland tasting. The berries can be mixed with other forest berries. They are reported to be high in vitamin C, tannin, anthocyanins and antioxidants